Yoga for Women
de la 55,98 RON
1 magazin Indisponibil
- EAN
- 9781472984074
| Magazin | Preț | Stoc | |
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 antic1exlibris✓ Verificat | 55,98 RON | Indisponibil | Vezi oferta → |
A delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance. Yoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as emotional topics such as body image, self-esteem, stress reduction and relationships. The innovative "yoga for women" method is tailored to women''s physiology and its specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their lives. This highly accessible guide features 45 step-by-step training sequences to help women find their inner balance. Each sequence is accompanied by simple illustrations for a clear, dynamic practice that suits all levels of experience.
- EAN
- 9781472984074
- Categorie
- Yoga & Pilates
