Visualization for Success: 75 Psychological Empowerment Exercises to Get What You Want in Life, Paperback/Barton, PhD Goldsmith

Visualize your goals and manifest success-a scientific approach Visualization is a simple, clinically proven practice that involves actively imagining the desired outcome of a goal to keep you on the path to achieving it. Visualization for Success can help you make positive changes in your life by guiding you through 75 psychology-based visualization exercises that put achievement at the forefront of your mind. When you maintain a clear image of what you want, your feelings and behavior follow suit, changing your mindset to a healthy and productive one. Make this a habit with energizing and clarifying activities for letting go of past troubles, healing heartache, getting organized, and improving your future. Visualization for Success features: The perfect starting point -These exercises are simple enough for anyone to do, and most only take about 15 minutes. A two-pronged approach -Begin with the basics on how visualization works, then learn to apply it, with exercises for relationships, goals, and cultivating positivity. The four stages of visualization -Learn to identify your objective, affirm your desire, picture your success, and release your fears and doubts. Empower yourself by visualizing your goals and bringing them to life.