Human Kinetics Publishers
Train Like a Pro. Programming to Develop Your Inner Athlete, Paperback/Matthew S. Ibrahim
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Rediscover the passionate drive of your youth by embracing a full-body training approach that refines strength, speed, agility, and mobility. Offering four structured programs with 132 exercises and 66 warm-up drills, this guide transforms workout efforts into steady progress and improved athletic performance. Publisher: Human Kinetics Publishers Author(s): Matthew S. Ibrahim Number of pages: 320 Publication date: 2025 Dimensions: 279 x 217 x 21 Cover type: Paperback / softback
- Brand
- Human Kinetics Publishers
- subcategory
- Carte straina/Sports & active outdoor recreation
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