The Bodyweight Training Encyclopedia, Paperback/Jon Herting

Momentan nu sunt oferte disponibile.

One of the best tools for developing your body is your body. This book is your A-Z guide of exercises that you can do to target every muscle in your body to build power, strength, and size. Whether you want to train legs, back, chest, or your core, this book has you covered. In addition to the exercises, you will receive images, detailed descriptions and how to incorporate the exercises for all levels. About the Author Jon is a dynamic clinician who has been involved in rehabilitation and strength and conditioning for 10 years. He has built a reputation among elite athletes and weekend warriors as a clinician who promotes quick results and optimal outcomes. As a Doctor of Physical Therapy and Certified Strength and Conditioning coach he has worked with athletes of all levels from adolescent to Olympic level and believes in a holistic approach to rehab believing that the ultimate goal of the rehab process is patient autonomy. He believes that there is not a distinct line between rehab and the training process and mastering bodyweight exercises are the cornerstone to a good exercise program whether you are a beginner or elite athlete. By mastering many of the techniques in this book the reader can work on both preventing injury and improving performance throughout the lifespan.