Mediterranean Zone, Paperback/Barry Sears

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Dr Barry Sears, founder of The Zone Diet, shows you how to eat a delicious and sustainable diet that will stop weight gain and strip away 'toxic' fat; free you from inflammation and hormonal chaos; reverse diabetes and protect you from Alzheimer's. Incorporating the principles of The Zone Diet and the fundamental benefits of the much-loved Mediterranean diet, this offers an easy-to-follow guide to eating and living better, based on the latest scientific research.