How To Quit Without Feeling S**T, Paperback/Patrick Holford

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Subtitled, }The Fast Effective Way To Stop Cravings Without Drugs{. Uncovering how the brain becomes addicted to substances such as coffee, alcohol, prescription and illegal drugs, and how to 'unaddict' through a combination of diet, supplements and lifestyle factors. With a 12-week action plan for giving-up without side-effects, and info and advice for those who have already given up but still feel lousy. Written with Dr. David Miller, who has worked with addiction for 25 years, and whose clinic has a 80% success rate, higher than the national average of 20%.