Carb Cycling for Weight Loss: 21-Day Meal and Exercise Plan, Paperback/Shoshana Pritzker

Kick your weight loss into overdrive with this carb cycling guide Discover a new diet approach that doesn't make you sacrifice the carbs you love. Carb Cycling for Weight Loss provides all the tools you need for weight loss with guidance that helps you stick with the plan. With comprehensive tips and meal plans, you'll enjoy a new lifestyle with carb cycling and fat-burning workouts. Discover easy-to-prepare meals that are perfectly portioned to cycle carb intake and fuel your workouts. Inside Carb Cycling for Weight Loss , you'll find: Nutrition info at a glance --Discover recipes that include clean, simple ingredients and macronutrient breakdowns, including necessary carbohydrate counts. Carb cycling 101 --Learn the science and find tips for losing weight, and discover why strategically eating carbs works. A guided exercise plan --Discover a step-by-step regimen for properly burning fat with a 21-day meal and workout plan. Kick-start your weight loss today with a carb cycling plan that works. About author(s): SHOSHANA PRITZKER is a registered dietitian and certified sports nutritionist. With more than 15 years of experience, Shoshana has published countless weight loss, sports performance, and muscle-building meal plans. Find out more at www.nutritionbyshoshana.com.