
Health Colonel Publishing
600 Push-ups 30 Variations, Paperback/Bob Weinstein
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Cel mai mic preț 180z: 99,99 RONCel mai mare preț 180z: 99,99 RON
09 mai14 mai
"The best, most complete upper body exercise in the world is the push-up." - Lt. Colonel Bob Weinstein , USAR-Ret. Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find: - 5 and 10 week workout plans - Push-ups for men and women - World records for push-ups - History of push-ups and more